Men's Health Muscle After 40 At Home: Maximize gains using minimal equipment in this 12-week strength training plan you can do at home!
US$10.78
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Sold and shipped by paintshedautomotive.co.uk
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US$10.78
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by paintshedautomotive.co.uk
Free 30-day returns Details
Product details
| Management number | 231392164 | Release Date | 2026/06/18 | List Price | US$10.78 | Model Number | 231392164 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- This comprehensive workout guide includes a 12-week strength training plan, designed to build and maintain muscle efficiently using only minimal equipment, with exercises tailored to your specific fitness level.
- Featuring home-friendly workouts and the best muscle-building moves for guys over 40, this plan will help you pack on muscle without taxing your joints or risking injury, all while saving money and cutting the gym commute.
- Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.
- Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.
- This 192-page guide has a spiral-bound format that lays flat for easy use, including a bookmark to keep your spot. Get easy-to-follow instructions, explanations and illustrations for every exercise so you can keep proper form and get real results. *Equipment needed: 3 pairs of dumbbells (light, medium, heavy), bench, ab wheel, jump rope. Optional: resistance band
| ASIN | 1955710392 |
|---|---|
| Color | Multicolor |
| Pages | 192 Pages |
| Format | Notebook |
| Binding | Unknown Binding |
| Material | Paper |
| Brand Name | Men's Health |
| Model Year | 2021 |
| Paper Size | Letter |
| Unit Count | 1.0 Count |
| Item Weight | 1.3 Pounds |
| Part Number | 5021105 |
| Ruling Type | Horizontal lines only |
| Manufacturer | HEARST |
| Model Number | 5021105 |
| Calendar Type | Monthly |
| Cover Material | Cardstock |
| Target Audience | Adult |
| Paper Dimensions | 6.5 x 8.5 inches |
| Special Features | Spiral-bound with lay-flat design and bookmark |
| Item Dimensions L x W | 8.5"L x 6.5"W |
| Recommended Uses For Product | Home Workouts, Muscle Building |
| Item Dimensions L x W x Thickness | 8.5"L x 6.5"W x 0.75"Th |
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